Mark Royer

Eat Healthy, Stay Fit, Leverage Supplements and Live Well Over 40

How to Eat Healthy, Stay Active and Live Well Over 40 Eat (more) Healthy Fats You already know that saturated fats are bad for your arteries and heart health. But they may also harm your concentration and memory. So cut down on the red meat, butter, and other such foods. Instead, add more fatty fish …

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Top 10 Supplements and Vitamins for Men Over 40

Even with your best efforts to eat well, get plenty of exercise and minimize stress, your body faces changes as you age. From dips in biochemical processes to changes in sleeping patterns, your 50s may bring new wellness challenges, but focused nutrition can help. Key nutrients can help you fight back against the effects of …

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